Fast Choice Double Beef Stacker Without Bun How Many Carbs
When the craving for fast food strikes, my Keto Burger King Guide can help you make a smart choice that won't kick you out of ketosis.
There are quite a few options to choose from, surprisingly. Here's everything you need to know to stay on Keto at Burger King!
Overview: Staying Keto at Burger King
- Much like when you're looking for Keto options at Wendy's or McDonalds – you're going to want to order a sandwich without the bun. You can do this for most sandwiches within an acceptable carb range, aside from the offerings that include sweet sauces and fried, crunchy toppings.
- If a craving hits and you absolutely need to have chicken nuggets, a 4-piece will set you back 10 net carbs. Not perfect by any means, but that would be just enough to keep me from a binge. Surprisingly, the original chicken sandwich patty is just 9g net carbs, though I'm not a huge fan.
- When you order sandwiches without bread, they typically put them in a convenient plastic container. You can also request your sandwich lettuce-wrapped. This makes it super easy to grab and go.
- It's really easy to find something low carb for lunch, dinner and even breakfast at Burger King!
Plain Whopper Calories with bun vs. no bun
If you're just starting a Keto diet, you may be surprised by the amount of calories and carbohydrates a bun actually adds to your meal.
Take a look at this comparison:
- Plain Whopper calories: 470 with 42g carbs
- Plain Whopper with no bun calories: 240 with 0g carbs
Even if you're not following Keto, tossing the bun is a great way to lower the calorie count.
I suggest taking that approach for Burger King and almost anywhere you can get a sandwich.
Classic Burgers
The classic burgers are made with 2oz patties. If you're trying to keep calories low or just need a quick snack, you'll probably want to order one of these menu items.
- Whopper Jr., plain with no bun (100 calories, 8g fat, 0g carbs, 9g protein)
- Whopper Jr., no bun (190 calories, 16g fat, 4g carbs, 9g protein)
- Hamburger, plain with no bun (100 calories, 8g fat, 0g carbs, 9g protein)
- Hamburger, no bun (120 calories, 8g fat, 3g carbs, 9g protein)
- Cheeseburger, plain with no bun (150 calories, 11g fat, 1g carbs, 11g protein)
- Cheeseburger, no bun (160 calories, 11g fat, 4g carbs, 11g protein)
- Double Cheeseburger, plain with no bun (250 calories, 19g fat, 1g carbs, 19g protein)
- Double Cheeseburger, no bun (270 calories, 19g fat, 4g carbs, 20g protein)
Burgers with bacon
- Bacon Cheeseburger, plain with no bun (180 calories, 14g fat, 1g carbs, 13g protein)
- Bacon Double Cheeseburger, plain with no bun (270 calories, 20g fat, 1g carbs, 20g protein)
- King Jr. with Bacon, plain with no bun (360 calories, 28g fat, 1g carbs, 25g protein)
- Bacon King Jr. with Bacon, no bun (450 calories, 37g fat, 4g carbs, 25g protein)
Chicken
- Grilled Chicken Sandwich, plain with no bun (160 calories, 4.5g fat, 0g carbs, 30g protein)
- Grilled Chicken Sandwich, no bun (270 calories, 16g fat, 1g carbs, 30g protein)
- Original Chicken Sandwich, plain with no bun (240 calories, 13g fat, 9g carbs, 21g protein)
- Original Chicken Sandwich, no bun (460 calories, 37g fat, 10g carbs, 22g protein)
- Chicken Nuggets, 4 peice (170 calories, 11g fat, 11g carbs, 1g fiber, 8g protein) 10g net
- Crispy Chicken Jr., plain with no bun (170 calories, 11g fat, 11g carbs, 7g protein)
- Crispy Chicken Jr., no bun (330 calories, 28g fat, 11g carbs, 8g protein)
Vegetarian
There aren't many options for vegetarians at Burger King. However, they do offer a veggie burger. It is a bit higher in carbs, but could work on a more lax day.
- Veggie Burger, plain with no bun (170 calories, 6g fat, 13g carbs, 3g fiber, 17g protein) 10g net
Salads & Dressings
Some of the sauces at Burger King have added sugar. These are the most Keto-friendly:
- Grilled Chicken Garden Salad, no dressing (340 calories, 15g fat, 16g carbs, 7g fiber, 39g protein) 9g net
- Chicken Club Salad, no dressing (440 calories, 23g fat, 16g carbs, 7g fiber, 44g protein) 9g net
- Garden Side Salad, no dressing (60 calories, 4g fat, 3g carbs, 1g fiber, 4g protein) 2g net
- Ken's Ranch Dressing, 1 packet (260 calories, 28g fat, 2g carb, 1g protein)
- Ken's Golden Italian Dressing (160 calories, 17g fat, 4g carbs, 0g protein)
Sauces & Dressings
The last thing you want to do is go over your carb count with little things like sauces.
Here are the best Keto Burger King sauce options that are lower in carbs.
- Ranch Dipping Sauce, 1 packet (140 calories, 15g fat, 1g carbs, 1g protein)
- Buffalo Dipping Sauce, 1 packet (80 calories, 8g fat, 2g carbs, 0g protein)
- Zesty Sauce, 1 packet (150 calories, 15g fat, 3g carbs, 0g protein)
- Ken's Ranch Dressing, 1 packet (260 calories, 28g fat, 2g carb, 1g protein)
- Ken's Golden Italian Dressing (160 calories, 17g fat, 4g carbs, 0g protein)
Breakfast Sandwiches (no bread)
- Bacon, Egg & Cheese Biscuit, no biscuit (150 calories, 12g fat, 1g carbs, 9g protein)
- Bacon, Egg & Cheese Croissanwich, no croissant (150 calories, 12g fat, 1g carbs, 9g protein)
- Sausage, Egg & Cheese Biscuit, no biscuit (280 calories, 24g fat, 1g carbs, 14g protein)
- Sausage, Egg & Cheese Croissanwich, no croissant (280 calories, 24g fat, 1g carbs, 14g protein)
- Ham, Egg & Cheese Biscuit, no biscuit (130 calories, 10g fat, 1g carbs, 9g protein)
- Ham, Egg & Cheese Croissanwich, no croissant (130 calories, 10g fat, 1g carbs, 9g protein)
- Fully Loaded Biscuit, no biscuit (380 calories, 29g fat, 3g carbs, 24g protein)
- Fully Loaded Croissanwich, no croissant (380 calories, 29g fat, 3g carbs, 24g protein)
Double meat breakfast sandwiches
- King Croissanwich with Double Sausage, no croissant (490 calories, 43g fat, 2g carbs, 23g protein)
- King Croissanwich with Ham & Sausage, no croissant (340 calories, 28g fat, 3g carbs, 19g protein)
- The King's Croissanwich with Sausage & Bacon, no croissant (390 calories, 33g fat, 2g carbs, 20g protein)
- Bacon Breakfast Sourdough King, double no bread (280 calories, 21g fat, 3g carbs, 19g protein)
- Sausage Breakfast Sourdough King, double no bread (560 calories, 47g fat, 3g carbs, 30g protein)
- Ham Breakfast Sourdough King, double no bread (300 calories, 19g fat, 4g carbs, 26g protein)
Protein sides
Sometimes you just need a quick and simple breakfast option! The protein sides are perfect and inexpensive.
- Eggs, 1 serving (80 calories, 6g fat, 0g carbs, 5g protein)
- Bacon, 1 peice (35 calories, 3g fat, 0g carbs, 2g protein)
- Sausage, 1 patty (170 calories, 15g fat, 0g carbs, 7g protein)
- Ham, 1 slice (15 calories, 0g fat, 0g carbs, 3g protein)
Keto Burger King Meal Ideas
Here are a few of my favorite low carb meals I'll pick up in the drive thru:
- 2 Bacon Double Cheeseburgers, plain + no bun (540 calories, 40g fat, 2g carbs, 40g protein)
- Grilled Chicken Sandwich, no bun + garden side salad with ranch (590 calories, 48g fat, 6g carbs, 1g fiber, 35g protein) 5g net
- 2 Sausage, Egg and Cheese Croissanwiches, no croissants (560 calories, 48g fat, 2g carbs, 28g protein)
All nutritional information was pulled from the Burger King website, where they conveniently have a builder tool for custom orders.
What are your favorite Keto Burger King options?
Source: https://nobunplease.com/keto-burger-king-menu/
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